Monday, August 16, 2010

Week 9 Reflection

The Ups:

  • Multiple times this week I completely forgot I had gone running earlier in the day- I guess that means I'm really falling into this routine!
  • This was a "step back" week in my program, so the long run was "only" 10 miles.
  • I still haven't missed any training runs
  • I'm officially half way through my 18 week training program
  • And the very best up of the week: after Hubby G found out that my Nike+ wasn't working anymore, he surprised me with a Garmin Forerunner 305!


The Downs:

  • I didn't feel very motivated this week
  • My smashed toe is still pretty swollen and a little uncomfortable


It felt like kind of a weird week.  It went by fast and the runs felt easy, but at the same time I didn't feel as motivated as I have in past weeks.  I was really frustrated with the glitches with my Nike+, so hopefully next week with my new Garmin will be better!

What I've accomplished so far:
9 weeks of training
176 training miles

What's left to do:
9 weeks of training
268 training miles

Saturday, August 14, 2010

First Marathon Confessions: Timienne Barron

This week's First Marathon Confession comes from a gal I played basketball with in high school.  I picked her brain with a few extra questions because last year she ran the big one- BOSTON.  Let's dig in!

The Basics:
Name: Timienne Barron
Age: 25
Location: Houghton, Michigan (originally)
How many marathons have your run in total? 2, training for 3rd right now.

What's your running background?
I started running in middle school track and ran through high school as a third sport to do during the school year.   I've always enjoyed running, but HATED racing in school. I used to get super nervous because I'm very competitive. If I didn't win my races, I would be so upset.

Where did you run your first marathon?
Long Branch, NJ

What made you decide to run your first marathon?
I moved to NJ right after I graduated from college and met some girls that were training for one and they asked if I would like to join and I said YES! I always wanted to try it:) The longest I had ever run before I started training was probably 5 miles.

What motivated you to put in the training miles on the days when you really didn't feel like it?
Being able to eat a REALLY good dinner later and not feel any guilt whatsoever going for 2nd...3rds..and of course DESSERT!

What's the toughest part about training for a marathon?
The time commitment. I have 2 jobs and trying to fit longs runs into my schedule was the toughest part.

Tell me about your first day-of marathon experience.
I took a sleeping pill the night before to make sure I slept.  My 2 friends and I got up in the morning and I had a splitting headache (of course)...but I took some advil and it helped a little. Race day was perfect. Cool and no sun! It had rained the night before so it was damp. The course was nice and flat so it was perfect for a first time marathon. I felt great till about mile 23....the last 3 miles hurt so bad!! I had to put my iPod on to try and get my mind off the pain. When I finished..I actually didn't feel that bad. My time ended up being 3:39. I wanted to finish under 4 hours so I was happy...then a little bit later my friend's dad told me I qualified for Boston which I had no idea what the qualifying time even was...after I found that out, I knew what my next challenge would be!

What was something that surprised you or that you didn't expect either during training or at your first marathon?
I didn't feel as bad as I thought when I finished, but trying to run a couple of days later was the biggest struggle of my life!

Are you training for anything right now? Marathon or otherwise?
NYC in the November...I qualified through a half marathon in Jersey City, NJ with a 1:37.

What's one piece of advice you'd give to first time marathon runners?
Get good shoes, they make a HUGE difference.

Any other nuggets of wisdom/advice for first-timers?
Have fun, enjoy the experience because remember...not many people can accomplish what you just did!

Bonus questions about the big kahuna- BOSTON:

Did you train any differently for Boston?
Yes! I decided to run only 4 times per week (instead of 5 or 6 runs of just distance runs) and do a different run each time. I did hill repeats, speed work, a tempo run, and a long slow run. It seemed to work much better, I had no injuries and I took 15 minutes off of my first marathon!


What was it like to run in the famed Boston Marathon?
Awesome, but the most painful thing I've ever done in my life. I couldn't walk afterward....literally. My mom and boyfriend were helping me walk till I could sit down. My mom said I never looked so bad in my life..thanks Mom:)


How was the infamous Heartbreak Hill?  Was it as terrible as it sounds?
Boston is a hilly marathon to begin with so there were many hills that I thought were Heartbreak hill before I even got there!


Do you have your sights set on doing the Boston Marathon again in the future?
Yes, but not for a while. I might take a break for a couple of years from marathons. I think my body needs a little break.




Thank you so much Timi for sharing your First Marathon Confession- especially your experience last year at Boston!  Good luck in all of your training for NYC!

Tuesday, August 10, 2010

Drenched

For a few minutes I actually forgot that I even ran at all this morning- I guess those 3 mile runs literally do feel like nothing now!

This morning it was crazy foggy- like, I could only see about 30 feet ahead of me.  I was really glad that my route only crosses major roads in two places, because I'm sure it would be very hard for cars to see me through that dense fog.  On one hand, the fog was kind of nice because it had a bit of a cooling effect, but on the other hand it just felt ridiculously humid because it was still quite warm out.  Whenever I squeezed my eyes shut I could feel all the water droplets that had collected all over my eye lashes.

If you follow me on Twitter, you would have seen that I tweeted this morning when I got back home:

And it was true- the picture I tweeted proved it!


Ok, so maybe you can't tell that well by the photo, and some of it is legitimate sweat, but I was twice as drenched as I normally am after a 3 mile run!  My hair looked like I had just gone swimming- and that has never happened before!

I was pretty annoyed at the end of my run this morning though- even though I gave my Nike+ a great review a couple weeks ago, I think I'm going to have to go back and amend that review.  My sensor has been disconnecting frequently and it doesn't say that it's a low battery, so I don't really know what the problem is.  I run the same 3 mile route every week and today it got stuck on 2.9 miles and refused to record that last tenth of a mile even though I kept running past my normal stopping place.  I looked at the Garmin Forerunners a little bit- I like that the 305 has the heart rate monitor with it, but I haven't done much comparison shopping around yet.

Do you use a Garmin Forerunner? Tell me about it!!

Monday, August 9, 2010

Week 8 Reflection

I've survived another week!  I don't think I mentioned it here before, but a few weeks ago I added a tab to my blog with my training calendar- check it out if you're wondering what my running schedule looks like up until race day!

The Ups:

  • The 3 mile runs on Tuesdays and Thursdays now feel like they're just fun :)
  • My long mid-week run on Wednesday (6 miles) went really well this week!  Thanks to the very helpful suggestions from Dawn, Krista, and Keri I made it through the rest of the day without a terrible headache by the afternoon, which felt really great!
  • The weather last week was a bit cooler than it has been, so it was much nicer to run in.
  • I ran a half marathon (!) -just the distance, not an actual race- for my long run on Saturday.  It feels good to be at the half-way distance point!
  • I decided that running 13 miles in the morning (and therefore burning about 1300ish calories) means that I can consume almost double my normal caloric intake for a day just to come out even.  I love eating.  :)
  • I still haven't skipped any training runs.
  • I got another "First Marathon Confessions" interview up here- I'm loving every second of doing those.
  • I am absolutely loving finding other running blogs to follow and I'm loving the comments that others are leaving here for me- it's so encouraging!


The Downs:

  • I smashed and bruised my toe on Monday.  It didn't hinder my training really, but it did make it slightly uncomfortable at times.
  • I didn't feel really motivated this week.  I was thisclose to putting off my Thursday training run until the afternoon, but I realized I had an evening commitment and the morning was my only option.  It was just hard to get out of bed all week.
  • I wish I would have posted more here last week.  I want to try to get better at writing my posts in advance and scheduling them out in case the days just get too busy.


I definitely had more ups than downs last week- which I feel really fortunate about because that smashed toe had some potential to make things really miserable.

What I've accomplished so far:
8 weeks of training
153 training miles

What's left to do:
10 weeks of training
281 training miles

I linked them above too, but definitely check out the blogs of the wonderful ladies who helped me out with their comments last week:

Dawn- running: the dawn
Krista- Commitment is Liberating
Keri- The Blue-Eyed Runner

I found a bunch of blogs related to running that I've added to my reader in addition to the three listed above and I hope to add a page to my blog with all of them listed out sometime this week!

Thanks everyone for your support through another week of training!

Saturday, August 7, 2010

First Marathon Confessions: Joan L-K

I've got another First Marathon Confession ready for you!  This one comes from one of my friends from high school- she's always been incredibly motivated and determined to complete her goals and I'm so glad she was willing to share her first marathon experience!

The Basics:
Name: Joan L-K
Age: 24
Location: U.P. originally [The Upper Peninsula of Michigan], Mt. Pleasant [Michigan] presently.
How many marathons have you run in total? 1

What's your running background?
I started running about twelve years ago in middle school track. I ran track throughout middle school, high school and then one year in college at Central Michigan University. I also ran cross country in high school.

Where did you run your first marathon?
Chicago

What made you decide to run your first marathon?
It was something to train for and something to accomplish after having to quit college track due to medical reasons.

What motivated you to put in the training miles on the days when you really didn't feel like it?
Knowing that if I didn't do it then, I would surely regret it mid race! Also, music really helped!

What's the toughest part about training for a marathon?
Your longest training run! That sucked! My blood sugar plummeted at the end! Make sure to practice when you're going to take your gels!

Tell me about your first day-of marathon experience.

My marathon experience was awesome. I carbo loaded the whole week before and ate a lot of bananas for potassium and peanut butter for energy. The night before, I did not sleep very well because I was so nervous. We (I ran it with a friend of mine) had to get up really early because the race started at 8 AM. Walking to the course, we were both very nervous, but excited at the same time! It was such a cold October morning, so we were all bundled up in St. Vinnies (a consignment store) sweats because we knew we would be getting rid of them somewhere along the race.

Once the gun went off it took forever for us to actually reach the starting line because of the 40,000 some racers that were present! You had to make sure that right from the beginning you started your marathon pace because it was very easy to go much faster than your usual pace! The course was nice and flat except for the very end. There were many people dressed up in awesome costumes. I saw Thing 1 and Thing 2 and of course, Elvis!

With the method that I trained with, the Jeff Galloway method, I actually started to speed up at the end instead of hitting "the wall". I had so much energy the last five miles or so, and when I crossed the finish line, I remember thinking, "Wow, that was it....I could go a few more miles!" Don't get me wrong, 26.2 miles is a very rough distance. Many times earlier in the race, I thought I was going to die! You have to be very vigilant about your blood sugar, because once that goes down, you will have a very hard time coming back from it! This almost happened to me in the middle of the marathon, but with some gel, I was able to recover.

The marathon was an amazing experience. I had a lot of fun! I hope to do another one someday, once I can get my body back into running shape!

What was something that surprised you or that you didn't expect either during training or at your first marathon?
That you need to use Vaseline in areas you never thought you would...enough said!

Are you training for anything right now? Marathon or otherwise?
I am training for Mommy get Her Body Back race...basically working on getting my pre-baby body back right now!

What's one piece of advice you'd give to first time marathon runners?
Hydrate and carbo load the week before. Also, not a big deal if you don't get much sleep the night before. The two nights before that are what matters.

Any other nuggets of wisdom/advice for first-timers?
Have fun!!!! Don't take it too seriously!



Thank you so much Joan for taking time out of your busy new-mommy duties to share your marathon experience!

Friday, August 6, 2010

Just Call Me Grace

So on Monday I was leaving work at the end of the day and I had a moment of pure grace wherein I completely tripped over the curb.  Awesome.  I was wearing these little heeled sandals and my toes smooshed against the concrete of the curb when I tripped.  Ouch.  I thought it was basically the equivalent of stubbing my toe- it hurt, but I was fine.  But it kind of hurt more than just a stubbed toe kind of hurt.

Anyway, I made it to the car without further incident and continued on with my evening.  Hubby G, my newly-wedded brother-in-law, his wife, and I all went to a baseball game.  Mid-way through the game at maybe 7:30 or so I checked on my poor little toes.  Not my pinky toe, but the toe next to it was starting to swell- isn’t that weird?  My pinky toe and my middle toe were totally fine but the one in between them was the injured one.  You’d think the other toes would protect it.  Maybe I just had a particularly graceful trip and managed something like this.



It hurt a little bit to walk on it, but not too bad.  That’s when I started to get worried about running- if this stupid toe injury from my klutziness was going to cause me to miss a training run when I’ve made it this far and haven’t missed any yet- I was going to be mad.

Tuesday morning I woke up and my toe felt a little tender still, but I was at least going to try running- my distance was 3 miles, so I thought that would be decent to test things out on.  The first few strides were slightly uncomfortable, but by no means painful.  I finished out the run just fine- woohoo!  My theory is that I’m probably not helping the healing process at all, but I really don’t think I’m hurting it at all either.

Today my toe is still a bit swollen and it has presented a stunning array of colors in the past week, but it’s feeling pretty decent and it hasn’t stopped me from getting any of my training miles in.



Hopefully the 13 miler on schedule for tomorrow doesn’t over-do it.

Monday, August 2, 2010

Week 7 Reflection

Week 7 of training is now complete and in the books!  
 
The Ups:
  • I got all my training runs in as scheduled- I haven’t missed any yet!
  • I was especially happy that I stuck with it and got my long(er) mid-week run in- it wasn’t easy since my mom and sister were in town visiting, but I got it done
  • My long run on Saturday (12 miles) felt pretty darn good.  I had some pretty intense knee pain around mile 10, but the rest of my body felt good and I was determined to persevere.  The pain eased up and I finished out strong.
  • The weather on Saturday for that long run was amazing.  Best running weather I’ve had yet I think.  It wasn’t too hot or too sunny or too humid- it felt really great!
  • I felt really proud of myself for getting that Saturday run done first thing in the morning- my brother-in-law got married later in the day (it was a beautiful wedding by the way!) and I was happy that I got my run in before getting started in all the wedding festivities of the day.
  • I got my first interview (from JohnnyRan) completed and posted here!  I’m super excited about this, and I hope you all enjoy reading the insight that the interview brings as much as I did!
 
The Downs:
  • This week was crazy busy.  I loved all the company that we had, but with so much going on it totally drained my energy.  Thank goodness for Monday rest days.
  • I got hit with a nasty headache on Wednesday after I had done my long(er) mid-week run.  It inspired me to write about my history with headaches.  Luckily some Excedrin Tension Headache + Cherry Coke Zero + a little nap after work seemed to do the trick and got rid of it.
  • The Wednesday training runs are getting longer and longer from here on out- it’s not easy to wake up earlier and earlier for those since I do them before work in the morning!  I think a big part of the reason why I ended up with a headache was because I didn’t have time to eat anything at all before I hit the road for 6 miles- the first of which I was still trying to actually wake up!  I’m not sure about the best solution for this- any suggestions?
 
Overall it was a good, but very tiring week.  My mom and sister were visiting Wednesday-Friday, my brother-in-law got married on Saturday, and all of my in-laws were over for the bulk of the day on Sunday- that’s a busy week!  Like I said, it was absolutely wonderful to see everyone and especially wonderful to see my brother-in-law get married, it was just a lot of excitement to pack all into one week!
 
What I’ve accomplished so far:
7 weeks of training
128 training miles
 
What’s left to do:
11 weeks of training
306 training miles
 
This week’s supposed to be a lot less crazy, so hopefully I’ll have a bit more energy!  Oh, and two things:
  • If you have suggestions for my too-early-to-eat-before-I-run problem, please send them my way!
  • If you’re reading this blog and you have your own blog, please let me know about it!  Even if it’s not about running I’d love to add it to my reader :)

Sunday, August 1, 2010

First Marathon Confessions: JohnnyRan

I'm really excited to share my first Confessions of a First Time Marathoner interview with you!  Last week when I was reflecting about being 1/3 of the way through training I mentioned that one of my goals for this blog was to seek out other runners and invite them to share their insights- so here we are!  JohnnyRan is one of my friends from college and he has a passion for running- so let's get started!

The Basics:
Name: JohnnyRan
Age: 25
Location: Flint, Michigan

What's your running background?
I started running my junior year in high school.  I think I got a little inspired watching the summer Olympics.  I joined the cross country team because some of my friends were on it and nobody got cut from the team.  I actually hated running when I started, and I couldn't even run a mile.  I was very close to quitting the team, but my coaches told me to just sick it out and run one race.  I ran the first race (in 98 degree heat on a course with no shade) and ended up sticking with cross country for the rest of high school.

Where did you run your first marathon?
Grand Rapids, Michigan (it will always hold a special place in my heart).

{That's where I'm running my first marathon!}

What made you decide to run your first marathon?
I had never even thought of running a marathon until one of my college friends told me it was something that she always wanted to do.  That put the idea in my head because I had run some 10 mile races.  Eventually it became my goal to run a marathon before I graduated college (and I met that goal!).

What motivated you to put in the training miles on the days when you really didn't feel like it?
One thing that motivated me was the fact that I paid for the race and there was a no refund policy. Haha  I had to get my money's worth from this race.  Another motivator was that I really wanted to accomplish my goal of running a marathon before graduating college and get to check that off my "list".  Plus, training was fun for the most part.  Once I get out and start running, I'm in my own little world.

What's the toughest part about training for a marathon?
The toughest part for me is finding time for my runs especially my long runs.  For my first marathon, it wasn't too bad to find time expect for days I had my internship (I just never seemed to have too much energy after sitting around at my internship for 8 hours).  Now that I'm working full time, it's even harder to find time especially when I don't get out of work until 6 or 7 at night some days.  But it's always worth it when I get to get outside and run...no matter the distance.

Tell me about your first day-of marathon experience.

My first marathon (Grand Rapids in 2007) was right around Halloween.  The night before the race, my roommates were all going out to a party as I was headed to bed.  Luckily they were quiet when they came back.  I actually got a good amount of sleep considering that I was nervous and excited.

Race morning came, and I was pumped.  I got my racing gear on (which I had laid out the night before) and headed out the door.  I actually walked to the start because it was only about 1/2 a mile from my house.  It was a little chilly, but ended up being perfect running weather (high 30s to start and low 50s to finish).  I was lucky to find some friends at the start who were running (I didn't know they were running beforehand).  I felt great as the race started and actually tried to run with a pace group that was a little too fast for me.  I slowed down around mile 3 or 4 and settled into a nice pace.

I got to meet some very interesting people along the run.  I met one guy who told me that he just had open heart surgery  a few months before the race.  He was awesome and a huge inspiration to me seeing that it was around mile 20 I met up with him (if he could run this, then so could I!).

The last 2 miles seemed to last forever!  I almost stopped to walk, but told myself that I had already run 24 miles so there was not stopping now.  When I saw the finish line, it was very emotional.  I actually teared up a little (and have done so at every marathon I've run since) when I was nearing the finish line.  My parents came in from Flint to cheer me on, and it was great to see them along with my roommates and other friends at the finish line.  After I crossed the finish line, I felt like on was on top of the world (minus the fact that I had no energy left).  I took the next two days off from running mainly because my legs hurt when I walked, but I ended up running 5 miles the next day because I didn't want to lose the amazing "runner's high" from the marathon!


What was something that surprised you or that you didn't expect either during training or at your first marathon?
I was surprised at how good anything tastes around mile 18 or 20.  haha  Before I started training for my first marathon, I never would have ate anything while running.  Eating while you run didn't seem like a good combination.  However, I soon found out that is not always the case especially when running long distances.  During my first marathon, I enjoyed gummy bears, orange slices, and even Oreo cookies!  And they all helped to refuel me and keep me going.  Plus I found out that they energy gels are a must for any distance runner (the Mint-Chocolate Gu is my personal favorite!).

How many marathons have you run in total?
5

Are you training for anything right now? Marathon or otherwise?
I am currently training for the Richmond Marathon in Richmond, VA on November 13, 2010.  I am running it with the Runner's World Challenge.  I did the Runner's World at the Flying Pig Marathon in Cincinnati in May and had an absolute blast!  It's a little more expensive, but you get a lot of perks (messages after the race, pre and post race parties, and private bathrooms with no lines!).  My current goal is to run a marathon in every state before I am 60.  I have four states down: Michigan, Illinois, Georgia, and Ohio.  And come November I will have 5!

What's one piece of advice you'd give to first time marathon runners?
Plan ahead and try to avoid any unneeded stress on race day.  Lay out your running clothes the night before and put your timing chip on you shoe before going to bed.  For my first half-marathon, I left my apartment and did a mental checklist to make sure I had everything and thought that I did.  I got to the start line and lined up with about 10 minutes before the starting gun.  I looked down and saw that I did not have my timing chip on my shoe!  Luckily I lived just down the street from the start.  So I sprinted back to my apartment, got my chip on my shoe, and sprinted back to the start.  I didn't run that fast in the entire race.  It makes for a good story but it was a horrible feeling at the time.  So, be prepared and avoid stress if at all possible.

Any other nuggets of wisdom/advice for first-timers?
Enjoy the experience!  Get to the race early so you can relieve nerves and just take in the atmosphere!  The energy before and at the start of a marathon is awesome!  Don't go too fast.  Your main goal should be to finish.  It doesn't matter what your time is.  Once you cross the finish line, you can say that you are a marathoner!  And that's something that nobody can take away from you!



Thanks JohnnyRan for sharing all of your insight!  It's so amazing to hear from other runners who have already completed their first marathon and hear about their experiences!

If you'd like to share your first-time marathon experience (or know someone who might be interested) here on the blog- please let me know!  I'd love to share as many interviews as possible!

Wednesday, July 28, 2010

Headaches

I get headaches.  Fortunately lately I haven’t been getting them nearly as often, but me and headaches, we’ve got a history.

About two years ago I started getting headaches every time after I did a long run.  If I ran anything more than about 6 miles or so I’d get a headache.  I’d feel great while I was running and then about a half an hour or so after I had finished I get hit with a monster headache.  No drugs could make it go away, and absolutely nothing could make me feel better- I just had to wait it out.  And then, miraculously after 5, 6, sometimes 7 hours had passed it would be gone as quickly as it had come.

Then it started to get progressively worse.  I started getting headaches after shorter runs, all the way up until the point that if I even ran just one mile, I’d get a headache afterwards.  NOT COOL.

At first I thought it was dehydration, so I started to be very conscious of how much water I was drinking throughout the day.  No dice.  Didn’t help a bit.

Then I thought it might be a vitamin deficiency.  I remembered (from a nutrition course I took in college) that cracking at the corners of your mouth (which I was getting frequently) was a symptom of a vitamin deficiency, but I couldn’t remember which vitamin it was.  A quick Google search revealed that it was one of the B vitamins, so I started taking an extra vitamin B complex.

The headaches persisted.

I went to my regular doctor, who then sent me to a neurologist.  The neurologist gave me the absolute most useless diagnosis ever.  He said that I had “Exercise-induced headaches”.  I asked why I just started getting them- I had never gotten them before.  His oh-so-helpful answer? “Well, sometimes that JUST HAPPENS.  You didn’t get them before, but you get them now.  Maybe next year you won’t get them anymore.  Maybe you will.  There’s nothing you can do about it.”

Ahh.

Thank you for ABSOLUTELY NOTHING.  Seriously?  I mean, I would be just fine with it if someone gave me an actual REASON even if there truly was nothing I could do about it.  But just saying, “Well, that’s the way it is” seems like a joke of a diagnosis.  I mean, I’m no medical expert by any means, but I think our medical professionals should be held to some sort of standards here.

Anyway.

I basically had to quit running.  I didn’t really have a choice- the doctor’s weren’t helping me and these headaches were debilitating.  If I ran in the morning the headache would knock me out of commission for the entire day.  I couldn’t keep taking sick days because of these headaches.

About a year after this all started I went back to my regular doctor.  Right when I had first started getting the headaches a prescription that I was on had been changed slightly- I had mentioned this to my doctor- that the changing of the prescription and the onset of the headaches had both happened at about the same time, but she had immediately told me that couldn’t be the cause.  So I believed her.  Because she’s a doctor and I am not.  When I went back to her after a year of awful headaches and being forced to give up running I was to the point of not caring that she was a doctor and I was not.  I told her to switch me back to the formula of the prescription that I had originally had and I didn’t care that she had said that it wasn’t the cause of my headaches.

Guess what happened next?  My headaches miraculously began to ease up.  I could go for a run without being miserable for the rest of the day.  You can bet your life that although I was thrilled to be running again, I was pretty darn dissatisfied that this simple solution took a year of misery to come to.  Especially since my doctor(s) were no help whatsoever.

I’ve gotten through all of my marathon training so far with hardly any headaches.  The few that I’ve gotten have been no where near the level of the ones I got before and can be eased with some Excedrin so that I can continue to function throughout the day.  It feels incredible and even a little bit unbelievable that I can run 10 miles and not have a headache afterwards now- these headaches had become a sad, miserable part of my life that were inescapable if I ever went running and to not have that big dark cloud of misery hanging over my head anymore is SO amazing!  I guess that’s the silver lining of that big dark cloud- it has made me so appreciative and grateful for the ability to run.  It’s not something that any of us should take for granted.

Have any of you ever had something like this happen to you- headaches or otherwise?  Or have any of you had frustrating experiences with a lack of help from medical professionals?  How did you deal with it?

Monday, July 26, 2010

One Third Complete

Week 6 of training has just concluded and along with it's conclusion came the realization that I'm a third of the way into training.

Whoa.

It seems like these last 6 weeks have gone by so fast!  It's hard to believe that in the last 6 weeks I've put in 104 training miles.  ONE HUNDRED AND FOUR.  And I've never skipped a training run- even over the 4th of July holiday that was a part of our 11 day vacation.

Thoughts thus far:
1. I can't believe I've run 104 miles.
2. I'm feeling really good about my training thus far.
3. It's not going to get easier- in fact, it's going to get harder.
4. I know that I CAN stick with the training and I WILL complete my goal.
5. I've got 330 training miles left on the calendar.
6. I've made it to the point of averaging 20 ish miles per week- that means I'm halfway to the training peak of Week 15 when I'll run 40 miles in a week.
7. I'm feeling awesome- I haven't had any major aches or pains.
8. I can see and feel the change in my legs from all of my training- hello good-looking calf muscles!

I want to try to do a better job of blogging my journey through this training- but I'll be honest and say that as the training miles increase, my blogging time might get eaten up by training time.  Ideally I would like to do the following from here on out:


  • At the end of one week/beginning of the next post with an update about my thoughts thus far on training
  • Keep posting on any gear/products I'm using or want to try
  • Seek out other runners and invite them to share their insights here on my blog
  • Keep on keepin' it real- training isn't easy.


Thanks for reading a being a part of my journey to 26.2 so far!

Sunday, July 25, 2010

Nike+

I love the Nike+.  For those of you who are unfamiliar with it, it's a sensor you put in your shoe that keeps track of your distance, pace, time, and calories burned.  It translates all of this information either to the Nike+ SportBand bracelet or to your iPod/iPhone (Newer iPods have the Nike+ program built in, but some older iPods aren't compatible or need the Sport Kit plugged into them).  I've seen the SportBand but never actually used one, so I can't really speak to how those work.  I love using it with my iPod/iPhone though.

NIKE + IPOD SENSOR-USA


I got my Nike+ Sport Kit shortly after it first came out (I think around January 2007 is when I bought mine).  I saw the commercials and thought it looked awesome- however, I didn't have an iPod that was compatible with it.  I was so convinced that it would be amazing that I bought another iPod specifically to use with the Nike+.  At the time, I believe it only worked with the iPod nano, so I bought the smallest, cheapest iPod nano available at the time since I would only be using it for running and I already had a larger capacity iPod that I could use to store my entire music library.  I also bought an armband for the iPod nano since that would be a pretty critical need if I was going to work out with it (I think I got it off Ebay- that's the best place to get cheap accessories for iPods).

I did not however, buy the special Nike+ running shoes with the custom spot for the sensor.  In my opinion, Nike running shoes are junk and I haven't bought any in years.  My solution for where to put the sensor?  Well, because I have bad knees/loose joints/flat feet I have orthotics with very rigid arches in them that my doctor had custom made for me.  I had these orthotics long before I got the Nike+, but it just so happened that the Nike+ sensor fit perfectly in the little pocket of space made by the rigid arch in my orthotic.  So basically the sensor was sandwiched between my shoe (currently the Asics GT 2150) and my orthotic, but it wasn't uncomfortable and I couldn't feel it because of the rigid arch that was already a part of my orthotic.  I realize not everyone has this same situation, but if you want to use the Nike+ and not the shoes, just Google search "Nike Plus sensor pouch" and you'll come up with all kinds of devices to hold the sensor instead of getting the Nike shoes.

Before I tell you about a few of my favorite things about the Nike+, I'll tell you the downsides.  In my personal experience and opinion there's only two:

1. Accuracy- for me the accuracy has always been pretty darn good, but I think other devices that use GPS to measure distance and pace (like Garmin) can be much more accurate and consistent.  The Nike+ needs to be calibrated when you first get it and then it's quite accurate- as long as you run a fairly consistent pace.  If your pace varies widely, the accuracy drops.  I always run a pretty consistent pace, so the accuracy hasn't been an issue for me.

2. Sensor life- The Nike+ sensor doesn't have replaceable batteries, so when the batteries die you have to buy a new sensor.  I'm on my 3rd sensor so far, but until I started this marathon training I was probably only using it a few times a month.  New sensors are $20- my first one lasted quite awhile, but my second one only lasted a few months (and I wasn't using it often enough to warrant a battery drain THAT quickly).  I've had my current sensor for about 7 months now and it's working great.  I use it every time I do a training run, except a couple of weeks ago it randomly quit working at the beginning of a long run- it's been working perfectly except for that one time, so maybe it was some sort of fluke?

I truly love this little gadget though, so on to my favorite things!

One of my favorite things about the Nike+ is that if I ever want to hear my "stats" (pace, time, distance) at any point during my run, I can just hit the center button on my iPod and it will instantly lower the volume of my music and tell me how I'm doing.  Since I know how far I'm going to run each time I hit the pavement, I input that distance before I get started and then throughout my run the Nike+ tells me every time I complete a mile without me having to push any buttons at all.

When you get home, you plug your iPod into your computer and all of your workout data is automatically sent to the Nike Running website and linked to your Nike+ account.  This way you get an amazing visual of all of your runs- here's mine from the past couple of months:


And here's the detailed screenshot of my 7 mile training run that I did yesterday:


Fancy huh?

My absolute favorite thing about the Nike+? I don't have to know my route before I get started.  I can just head out, run until I hit the halfway point, and turn around and come back.  I don't have to worry about mapping my run ahead of time because the Nike+ tells me how far I've gone.  A lot of times on long runs I map it out anyway so that I can run a loop rather than an out-and-back run, but if I'm in a hurry or in an unfamiliar place or if I can't get to a computer to map my run ahead of time, I don't stress.

Have any of you ever used this?  Do you use something else?

Tuesday, July 20, 2010

Perspective

It’s amazing how much perspective a long run over the weekend can give you for the shorter training runs during the week.

I ran 10 miles on Sunday (we were out of town on Saturday, so I had to flip-flop my Saturday/Sunday workouts) and it felt amazing- until I stopped.  My legs felt like they were going to fall off.  I felt awesome the whole time I was running- I really liked the route I took and the weather was great.  But let me tell you- after running an hour and 45 minutes with no walking breaks (and I’ll tell you right now that I’m all for walking breaks if you feel the need- I was just on a roll on Saturday so I kept pushing through), the feeling I had when I stopped was AWFUL.  Who would have thought that continuing to run would be less painful than stopping?!  Anyway, I immediately went inside the house and leashed Colby, our crazy puppy, and took him along for a cool-down walk.  I knew that it would be better to give my legs some time to cool down on a walk rather than collapsing in a heap at home.  Colby and I always take the same route on our walks, and I won’t lie and say that the 1.5 mile route felt good to walk after the long run, but it made my legs feel slightly better.  And Colby appreciated it, even if he had to drag aching body the whole way.

Monday was a rest day (thank goodness!) and it gave my body some time to recover.  My knees had been feeling achy after the long run, so I was a little worried that my 3 mile run today might just make it worse.  But I also thought that after the long weekend run, 3 miles sounded like a breeze!

I got up this morning, laced up my shoes and hit the pavement.

Wow.  I felt AMAZING.  My knees felt good and my legs were hungry for more running.  I pretty much always stick to a 10 minute per mile pace no matter how far I’m running- that’s just what my body seems most comfortable with.  Not this morning.  This morning my body said, “Ha! 3 miles? That’s all you’re going to give me today?  Well in that case...” And I ramped up my pace right from the start.  I didn’t consciously do this, I just listened to my body and my legs responded accordingly.

I’ll keep it real here- I felt like I was losing a little bit of my steam during my last mile, but by that time the end was (symbolically speaking) in sight and I was still feeling great.  I rarely check my pace while in the midst of a run, so I was excited to see how I ended up since it had felt so phenomenal.

26 minutes.  8 and a half minute miles.  FOUR MINUTES FASTER THAN MY USUAL PACE.

Whoa.

Tuesday, July 13, 2010

Rules Are Made To Be Broken

When I first started this blog (just a few weeks ago), I had a rule.  I didn’t want anyone to talk to me in person about this marathon business because I was afraid I would fail.  

Well, I’ve already decided to throw that rule out.  

What changed my mind?  Honestly, it had everything to do with the amazing Strides For Life event that I was a part of at the end of my first week of training.  After I ran 23.5 miles in one day during that event, I just knew that my goal of running the 26.2 miles of a marathon was totally attainable.  And I had never felt that way.  I felt like I really wanted to complete this goal, but I didn’t really know if I could.  Running those 23.5 miles at Strides For Life with such amazing and inspirational people gave me the exact boost of confidence I needed.  I didn’t feel like it’s something that I could so easily fail at anymore.  It was the most perfect helping of confidence I ever could have gotten.

So, with that being said, I’m throwing out my rule.  If you do happen to know me in person, feel free to ask me how it’s going.  And I’ll tell you that my 9 mile training run last Saturday was brutal- but I stuck with it and I finished it.  And I’ll tell you that I came thisclose to face planting on the sidewalk during this morning’s 3 mile run because I was distracted by the scenery.  And it will help me be even more accountable to myself to stick with this goal even when it’s not easy to put all those training miles in.

Thanks for all of your support!

Tuesday, June 29, 2010

Fuel Belt

A few days ago I purchased a fuel belt so that I wouldn't get dehydrated during my longer training runs.  I have a history of getting easily dehydrated, so I figured this was a must if I want to complete my marathon goal.  I went to one of the running stores in Grand Rapids (Michigan)- Striders.  There were some belts with 2 bottles and some with 4 and I really had no idea what I needed.  A couple of the employees there were a great help though, and they were able to give me a better idea of what I needed.  They said that two bottles wouldn't be enough for a 20 mile training run, but if I planned my run to go by somewhere where I could refill, the 2 bottles would be enough.  They also suggested I try them on for size and comfort and said to keep in mind that the elastic can stretch out after awhile.  After I scoped out the selection, I decided to go with the Fuel Belt with 4, 8oz. bottles.

FuelBelt 4 Bottle Belt, Medium

I was worried that it would be uncomfortable to run in, but I tried it out for the first time last Saturday during a 7 mile run and it was perfect!  I was so surprised at how comfortable it was!  I really like it.  I have yet to buy new running shoes (I really need some though!), but I think this was a good buy and will really help me get through those longer training runs!

Anyone else use one of these? What brand? How many bottles?  Do you like it?

Tuesday, June 22, 2010

Training Program

I've decided to follow the novice marathon training program laid out by Runner's World magazine contributing editor, Hal Higdon.  I found this training program a couple of years ago when my interest in running a marathon first peaked and I bought Hal Higdon's book, "Marathon: The Ultimate Training Guide".

Marathon: The Ultimate Training Guide


I'll admit that I've only read sections of the book and I haven't read it cover to cover, but what I have read I've really enjoyed.  Here's the training program I am following- directly from Higdon's book and also published on his website:


Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
rest3 m run3 m run3 m runrest6
cross
rest3 m run3 m run3 m runrest7
cross
rest3 m run4 m run3 m runrest5
cross
rest3 m run4 m run3 m runrest9
cross
rest3 m run5 m run3 m runrest10
cross
rest3 m run5 m run3 m runrest7
cross
rest3 m run6 m run3 m runrest12
cross
rest3 m run6 m run3 m runrest13
cross
rest3 m run7 m run4 m runrest10
cross
rest3 m run7 m run4 m runrest15
cross
rest4 m run8 m run4 m runrest16
cross
rest4 m run8 m run5 m runrest12
cross
rest4 m run9 m run5 m runrest18
cross
rest5 m run9 m run5 m runrest14
cross
rest5 m run10 m run5 m runrest20
cross
rest5 m run8 m run4 m runrest12
cross
rest4 m run6 m run3 m runrest8
cross
rest3 m run4 m run2 m runrestrest
race


So today was the first 3 mile run of week 2 and it went great!  I got up this morning and got it in before it got too hot outside.  It felt amazing to have that accomplished by 7 am.

I like this training program because it's not too intimidating- the first 2 weeks just have 3 mile runs plus one long run on Saturday, so that's not too bad, and it just gradually moves up from there.  It's hard to believe that week 1 has already gone by- but kicking of that first week of training with Strides For Life was the perfect boost!

Are you following a training program? Which one and why?

Monday, June 21, 2010

4 Days, 100 Miles

For the last four days I've been super busy doing a bit of running and helping to staff this absolutely amazing event called Strides For Life.  It's a 4-day 100-Mile run.  And I don't mean a relay.  Each person individually runs 100 miles over the course of 4 days.  Wow.

Each day is split up into 5 legs that are approximately 5 miles each- it's hard to make them exact, so some are a little long and some are a little short.  Here's what a day running Strides For Life looks like:

8:00 am: Start running leg 1
9:00 am: End leg 1
9:15 am: Start running leg 2
10:15 am: End leg 2
10:30 am: Start running leg 3
11:30 am: End leg 3
11:30 am - 1:30 pm: Lunch break
1:30 pm: Start running leg 4
2:30 pm: End leg 4
2:45 pm: Start running leg 5
3:45 pm: End leg 5

Each leg has 3 aid stations along the way at 1 mile, 2.5 miles, and 4 miles.  At the end of the leg (the 5 mile stop) all runners stop and wait for everyone to get in so that they can begin the next leg together.

Runners can choose to run all 4 days and all 100 miles or they can choose to run a fewer number of days/miles.


All runners are asked to try to fundraise at least $200 for each day they play to run, all of which benefits the American Cancer Society.  So if a runner wants to do all 4 days and all 100 miles, they should try to fundraise at least $800.  There is a $25 registration fee, but that $25 counts towards their fundraising total.  Aside from that, all the runners have to do is show up.  The planning committee and support staff take care of all food, lodging, and transportation for runners- pretty good deal huh?

All runners stay at a local college dorm, so the lodging is by no means "luxury", but most of the runners that have been a part of this event for awhile don't care- they describe it as "Adult Summer Camp" and seem to love every second of it.

It was so motivating and inspirational to be around this group of dedicated runners for the past 4 days.  My goal was to run 1 leg of each day.  When I wasn't running, I was helping to staff the 4 mile aid station vehicle during each leg.

Well, I sort of completed my goal.

I didn't quite do one full leg on day 4, but on day 3 I managed to run just about the entire day- 23.5 miles, so I think that makes up for it!  That full day of running taught me so much about myself, running in general, the dynamics of this event and the camaraderie of the runners that are a part of this event, that I can't even describe it in words.  It was incredible.  And it was the exact motivation I needed to dig into this marathon training.

I've never run more than about 13 miles in one day, so running 23.5 in a day made me feel invincible!  Now that I know I can make it that far, I have no doubt that I could do a marathon.

I'll be posting again soon about those 23.5 miles- the furthest I've run in the last year and a half has probably been about 6 miles, so I feel like I've got some explaining to do!

Tuesday, June 15, 2010

Day 1...but technically Day 2

I decided to run a marathon.  My first marathon.

And I'm going to be totally up front with you: I don't know if I'll be able to do it.

I've never run a marathon before, I haven't been running consistently recently, and I hate running in the heat.

Needless to say, deciding to train for my first marathon ever during the dead of summer may not up my chances of actually making it to race day.

But I've always wanted to run a marathon.

It's one of the very few things I can think of off the top of my head that I would, without a doubt, put on my "Bucket List", were I to make one.

I've always enjoyed running and I've always been motivated by distance rather than speed.  In the world of distance running for the average person, what could be more of an ultimate goal than the 26.2 miles of a marathon?

I have this feeling that this is my chance.  This is the time in my life when the stars and moons have aligned and it's time to make an attempt to achieve that goal.  Why?

1) I want to run a marathon in the fall so that the temperatures are not so brutally hot and it just so happens that the Grand Rapids Marathon takes place in October.  I live just outside of Grand Rapids so I wouldn't have to travel.
2) Although I hate running in hot weather, July and August are the least busy times for me at work and I think that gives me the best chances at sticking with a training program.
3) Right now I have a generous amount of "me" time where I can really focus on training and not feel like I'm neglecting other life responsibilities

So I feel like now is my time!  I'll be using this blog to write about my experiences in training as a first time marathoner- and I guarantee I'll be keeping it real.  Like I said, I don't know if I'll be able to make it.  But a big motivation for sharing my training experience through this blog is for accountability.  Even if I'm not really sure that anyone is reading this blog aside from my mother and my husband, just the fact that I'm throwing my declaration to run a marathon out there to the World Wide Web makes me feel like it's something that I have to try my best to follow through with now.  That being said, here's the deal:

If you know me in real life and you're not an immediate family member, please don't talk to be about this marathon business in person.  I know that sounds weird.  Here's why though: if for some reason I can't finish the training and do the marathon, (even if it's a totally legit reason like a health condition) I'm going to feel bad about it.  And the shy, cowardly part of me is already squirming at the thought of that conversation happening in person.  SO- for now at least- all marathon chit chat happens here, on this blog.  Maybe when I gain some confidence about this endeavor I'll change the rules, but that's it for now.  So if you are friends with me on Facebook and want to stay friends- no mentioning the marathon!

And with that my friends (if there are any of you out there!), I begin my Confessions of a First Time Marathoner.  Yesterday was the official first day of the 18-week training program I've chosen, but Mondays are always rest days, so today felt more the like the first official day.  And I'm happy to report that I ran successfully ran 3 miles.  2 days down, 123 to go.